WOD
25-20-15-10-5 Kettlebell Swings (70/53)
5-10-15-20-25 Wall Balls (20/14)
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Trish
25-20-15-10-5 Kettlebell Swings (70/53)
5-10-15-20-25 Wall Balls (20/14)
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Crossfit Black – Mex City
5×5 shoulder press 75#
Cindy
9+11, 50/50 split – rr and kpu
Way to keep at it on the road Paul!
Go Pens!!
11:38, 44# 10#wb to 9ish height
7:19 rx. Spicy little monkey.
10:20 RX
12:20, 35#, 10# WB, none to 10 ‘
7:08 25# good mornings 6# wb
13:09 – 35# KBS, 8# WB (started out to 10′, by the end it was more like 9.5′)
8:50 Rx – More aggressive than expected.
7:15 rx
8:26 Rx unbroken and I still got beat by more than a minute
9:45 – Used the 70# KB and 20# WB, but movements weren’t RX. #pinkyswear
#integrity
Are your pinky swears worth anything these days?
10:40. 53#/16#. Wbs sets of 5
20 STTB cashout
13:37 Rx
Took a few breaks and slow after set of 20 KBS. Something funky going on in my bicep today.
Probably from all that fist pumping at Beiber…
8:49 53# Russian swing and picked up off bench not floor. 14#wb. Back.
7:07 Rx
dude
11:58 14# WB to 9 feet and 53# KB.. started with the 25 Wall Balls and redlined in the first round. tried to catch my breath for 12 mins and probably did 1-3 extra WBs for missing the wall completely.
10:12 Rx
11:32 53#kb and 14#wb to the 9′ It was great to be back at the 8:30!
11:27 #53 kb rounds 25/20/15 to eye height 10/5 overhead
#10 wb to 10′ with a few no-reps in there
7:45 rx – Very broken!
9:41 – 44# KB / 14# WB to 9″ (orange)
10:34
35# unbroken
10# wb to 10′
Hatch week 6 day 1 after (back squats only)
10:46 Rx
the 70# kb is my burden
isn’t that your bodyweight? =)
9:23 – 44#(set 25-20 Russian swings sets 15-5 overhead) WB10# to as high as I could 🙂
Hatch Week six/day1
Nice job sticking to that hatch!!!
9:13 I think /44# KB and I think my feet were comIng off the ground heaving some of those WBs up there!
14:41?: 35#KB, 14#WB
9:26 26# and 14# to the 10ft. First time doing kettlebell swings in a year!
10:57 26# KB ( unbroken) 10# WB- orange line, broken!!
10:02 rx – that 53# KB is awful and so is 10ft
8:02 with 53# kb, going easy on the back
8:22rx
9:46 #35 kb, #16wb probably around the 9′ range. #garagegym
6:44 53#