No Rise-N-Grind TODAY!
WOD
AMRAP 20:
200 Meter Run
50 Double Unders
10 Toes to Bar
5 Broad Jumps
Post Rounds to Comments.
ENDURANCE
10K Row
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Andy still isn't convinced this is a legitimate way to practice double unders...
AMRAP 20:
200 Meter Run
50 Double Unders
10 Toes to Bar
5 Broad Jumps