WOD

Push Jerk
5 x 2 reps across

“One Dance”
AMRAP 9
300/200 Meter Row
20 Dumbbell Jerks (45/35)

Post Weight and Rounds to Comments.

 

BARBELL CLUB

Snatch + 2 Overhead Squats
10 rounds on the 2 minute

Overhead Squat
Max reps at 3/4 bodyweight