WOD

“Josh”
21-15-9 Overhead Squats (95/65)
42-30-18 Pull Ups

Post Time to Comments.

BARBELL CLUB

Front Squat
5,4,3,3,2

3 Postition Snatch Grip Deadlift
4, 3, 3, 2
floor to mi-thigh, mid-thigh to launch, launch to extension, then back down (slowly)