NEWS

  • No Yoga TODAY Sat 4/2
  • Rise-N-Grind NEW SCHEDULE: Wednesdays at 9:30a and SUNDAYS at 8a!! New days/times start Wed 4/6
  • Daybreakers compete Sunday 4/3 at CrossFit 2a. The fun starts at 8:15a (Heat times HERE) Come show your support!

WOD

“Big Sexy”
5 Rounds:
6 Deadlifts (315/205)
6 Burpees
5 Cleans (225/155)
5 Chest to Bar Pull Ups
4 Thrusters (155/105)
4 Muscle Ups

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