WOD

“Thruster and Run”
Thruster
7 x 1 Rep

Run
400m for time

Post Weight and Time to Comments.

BARBELL CLUB

Clean Complex (no squat)
5 sets of:
high hang clean
hang clean
clean
push press
high hang clean
hang clean
clean
push jerk
high hang clean
hang clean
clean
split jerk

*consecutive movements