WOD
Snatch Push Press + 2 Overhead Squats
On the Minute for 10 Minutes
*Use 65% of your 1 Rep Max Overhead Squat
“Generate”
5 Rounds:
1 Plate Push
20 Double Unders
Post Weight to Comments.
ENDURANCE
10 rounds:
:20 ALL OUT on the 2 minute
Snatch Push Press + 2 Overhead Squats
On the Minute for 10 Minutes
*Use 65% of your 1 Rep Max Overhead Squat
“Generate”
5 Rounds:
1 Plate Push
20 Double Unders
Post Weight to Comments.
10 rounds:
:20 ALL OUT on the 2 minute