Will Tyree, one of Daybreak’s favorite firefighter/EMT, will host a CPR and Safety Certification Course on Sunday Feb, 28th from 10:30a-12:30p, at Daybreak CrossFit. The cost is $40 (to Will) and space is limited. Please email [email protected] ASAP if interested.

With a Partner:
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time

~ Rest 3 Minutes ~

AMRAP 7 (alternating rounds w/partner)
7 Toes to Bar
14 Walking Lunges
21 Kettlebell Swings (53/35)

~ Rest 3 Minutes ~

In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time

Post Score to Comments.

Press
5 RM

Push Jerk
5 RM