NO RISE-N-GRIND TODAY!
WOD
21-15-9
Front Squats (165/115)
500 Meter Row Between Sets
Post Time to Comments.
Compare Scores HERE
ENDURANCE
5 on/1 off
4 on/:45 off
3 on/:30 off
2 on/:15 off
1 on
Rest 3 min
1 on/:15 off
2 on/:30 off
3 on/:45 off
4 on/ 1 off
5 on