NEWS

We’re open for you. REGULAR class schedule TODAY!

WOD

Power Clean
5 x 3 Reps

“The Bare Necessities” 
5-10-15
Power Clean (135/95)
Push Jerk (135/95)
Wall Balls (20/14) (3x reps)

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ENDURANCE

6 rounds:
6 walking lunges (w/sandbag)
12 jumping lunges (w/sandbag)
18 toe touches to 45# plate
:24 sprint
Rest 3 minutes