NEWS
DAYBREAKERS IN ACTION: Come cheer on fellow Daybreakers Britt, Meg, Pat, Jack and Jess K, who compete TOMORROW, Saturday Feb, 13th at the Dynamic Duo Competition in Milford.
WOD
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (85/65)
40 Pull Ups
30 Shoulder to Overhead (85/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)
Post Time to Comments.
BARBELL CLUB
Snatch Pull + Snatch
5 x 1 Heavy Rep
Power Clean
3×3
From blocks, above knee
Focus on speed