WOD
AMRAP 10:
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
Post Reps to Comments.
BARBELL CLUB
Back Squat + Box Jumps
2 Reps (80-90% 1 RM) + Max Height Box Jump
*Box Jump immediately after setting bar to rack
Midline
3×25 GHD Sit Ups and Back Extensions