WOD: Thu 01.28.2016 “Faded” Mel2017-03-31T16:28:51-04:00 WOD“Faded” In TEAMS of TWO: 40 Deadlifts (225/155) 60 Shoulder to Overhead (135/95) 80 Back Squats (95/65) 100 Pull Ups 120 Push Ups 140 Sit UpsPost Time to Comments.Courtesy of CFPCShare this post with friends!FacebookXLinkedInEmail