The Open

Have you signed up for the Open yet? Well…???

WOD

“Rebel Rebel”
AMRAP 7
2 Front Squats (115/85)
2 Burpees Over the Bar
4 Front Squats (115/85)
4 Burpees Over the Bar
6 Front Squats (115/85)
6 Burpees Over the Bar
Etc…

Post Total Reps to Comments.

ENDURANCE

Run or Row
1800m w/ last 200m at 1 mile PR pace. 2 min rest
1400m w/ last 200m at 1 mile PR pace. :90 rest
1000m w/ last 200m at 1 mile PR pace. :60 rest
600m w/ last 200m at 1 mile PR pace. :30 rest