“The BEST of Filthy 50”
100-80-60-40-20 Double Unders
50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 Burpees

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Courtesy of CFPC

Snatch
1×5 @85%

Clean and Jerk
1×5 @85%

Sit Ups
100 weighted