WOD
AMRAP 12:
3 Hang Squat Snatches (135/95)
6 Ring Dips
9 Toes to Bar
Post Rounds to Comments.
Compare Scores HERE
ENDURANCE
5-7 min warm up
10 x :20 all out sprint
Full recovery between sets
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No coincidence that Kathy and Erica are our most dedicated Daybreakers and have a December full of PR's. Congrats ladies!
AMRAP 12:
3 Hang Squat Snatches (135/95)
6 Ring Dips
9 Toes to Bar
5-7 min warm up
10 x :20 all out sprint
Full recovery between sets