REMINDERS

  • TODAY No NIGHT classes. 5:30a, 6:30a, 8:30a, 9:30a and 12:30p are a GO!
  • Friday Jan 1 we’re CLOSED
  • Yoga Saturday 10:15a

WOD

CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift

Post Weights to Comments.

 

Compare Scores HERE