Rise-N-Grind at 9:30a!
WOD
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps, 24″
Post Times to Comments.
Compare Scores HERE
Courtesy of CFNE
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Beer mile crew
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps, 24″