No Open Gym TODAY!
WOD
AMRAP 15
30 Kettlebell Swings (53/35)
15 Weighted Sit Ups (45/35)
3 Legless Rope Climbs
Post Rounds to Comments.
BARBELL CLUB
Snatch Balance
5,3,1,1,1,1,1
Back Squat
10 x 3 reps
at 80%
ENDURANCE
4 x (100m, 400m, 800m)
1 min rest between intervals
3 min rest between sets
*Run 400m and 800m at 100m pace. Consistency is key