Bench
5 Reps at 75%
3 Reps at 85%
Max Reps at 95%

“Adventure of a Lifetime”
4 Rounds:
On the 4 Minute
400 Meter Run
15 Box Jump Overs (20″)
10 Push Ups

Post Weights and Intervals to Comments.

Muscle Snatch
1 Rep Max

Power Snatch
1 Rep Max