WOD: Sat 12.12.2015 “Clean and Jerk plus Open 11.3”

Mel2017-03-31T16:29:00-04:00

Scott and Snack in their typical wod garb

NEWS

Anyone running the Jingle All the Way 5K, meet by the start line at 9:45a. See you there!

WOD

Clean and Jerk
5 x 1 Rep

Open 11.3
AMRAP 5
Clean and Jerks (165/110)
*Do not have to squat today

Post Weight and Reps to Comments.

Compare Scores HERE and HERE

Wodify Info

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Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.