Regular Schedule: 7a, 8a, 9a and YOGA!
WOD
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
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UN.REAL.
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups