WOD
3 Rounds:
250 meter Row
15 Wall Balls (20/14)
15 Ground to Overhead (45/25)
15 Box Jumps (24/20)
15 Burpees
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BARBELL CLUB
3 Position Clean
High Hang + Hang + Floor
3@50%, 3@60%, 3@65%, 3@70%
Clean Pulls
3@ 90%, 100%, 105%
Back Jerk + Jerk
5 sets