NEWS
Coach Cakes (Michele) and Jason (Manchester) compete tomorrow AND Sunday at The Southie Showdown. Manchester’s first workout starts at 10a. Michele’s first workout is at 10:40. Come support your fellow Daybreakers! Details can be found HERE
WOD
Teams of 3 complete:
100 Deadlifts (225/155)
200 Burpees
300 Double Unders
400 Meter Barbell Carry
Post Times and Teammates to Comments.
BARBELL CLUB
2 Snatch Grip Deadlift to Knee + 1 Snatch Pull
3 Rep Max
Bent Over Row
3 Rep Max