WOD

“Seek and Destroy”
AMRAP 20:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Shoulder to Overhead

Men’s Weight: 225#
Ladies Weight: 155#

Post Rounds to Comments.

BARBELL CLUB

Back Squat
4×8 reps
*fast turnover

Good Morning
3×10 reps
*moderate weights

50 Strict Toes to Bar