Only TWO Classes TODAY!
7:30a and 8:30a

“Tabata This”
Tabata Row
Rest 1 minute
Tabata Air Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Post Total Reps for Each Exercise to Comments.