• Columbus Day Schedule (Mon 10/12): Two classes 7:30a and 8:30a ONLY

• Daybreakers, it’s time to sign up for the 4th Annual Sudbury Halloween 5K and Kid’s Fun Run! The race is Sunday, October 25th at Haskell Field in Sudbury. Come out and run with the Daybreak crew who have supported this great community race each of the last 3 years. Details and registration are HERE.

Deadlift
4 x 3 reps, across

“Worth It”
3 Rounds:
10 Deadlifts (185/135)
20 Box Jumps, 20″
30 Sit Ups

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Inspired by CFLP

Clean
5×3 at 40% 1 rep max

Snatch
5×3 at 40% 1 rep max