Daybreakers, it’s time to sign up for the 4th Annual Sudbury Halloween 5K and Kid’s Fun Run! The race is Sunday, October 25th at Haskell Field in Sudbury. Come out and run with the Daybreak crew who have supported this great community race each of the last 3 years. Details and registration are HERE.

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Press+Push Press
10 rounds for weight

Snatch Grip Deadlift
5×5

3 Rounds:
10 Back Extension (45#plate) w/ :10 pause at top
Rest :60
10 Standing Evil Wheels