WOD
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
Post Reps To Comments.
Compare Scores HERE.
BARBELL CLUB
Back Squats
2 Reps EMOM until failure
*Ladies start at 65# or 95#
*Dudes start at 95# or 135#
Strict Pull Ups
7×3
*add weight each round