WOD: Thu 09.17.2015 “Have My Money”

Mel2017-03-31T16:29:20-04:00

NEWS

New Fall Schedule Announced. Click HERE for the latest updates.
2015 Member Survey Results now available. Check the September newsletter email for details.

WOD

“Have My Money”
1 Mile Run
100 Sit Ups
100 Superman Rocks
1 Mile Run

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Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, book your spot in class, and track your score! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.