“Va Va Voom”
3 Rounds:
20 Alternating Dumbbell 1-Arm Snatches (55/45)
40 Meter Shuttle Sprint
60 Double Unders

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45 Minute Ruck
9 min run, 1 min off
8 min run, 1 min off
7 min run, 1 min off… etc
With a 15-20# Vest or Backpack