Barbell Club and Endurance WODs will now be announced under the daily WOD posts

“Famous Last Words”
7 Rounds:
21 Wall Balls (20/14)
14 Kettlebell Swings (53/35)

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Bench
10 Rep Max
Then 10 reps at 95%. And 10 reps at 90%

Split Jerks
5 x 3 Reps, ascending