Barbell Club and Endurance WODs will now be announced under the daily WOD posts

“Lounge Fly”
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols

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Compare Scores HERE

13 x 200m run immediately into a 200m jog
*no faster than your 1 mile PR pace