No Barbell Club or Endurance This Week!
WOD
5 Rounds:
15 Power Snatches (75/55)
200 Meter Run
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5 Rounds:
15 Power Snatches (75/55)
200 Meter Run
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5 Rounds:
15 Power Snatches (75/55)
200 Meter Run
13:48 45#
10:47 rx / 135# for three
All snatches unbroken
15:51, 35# hang, unbroken
12:26rx sets of 15 til round 5 – 10/5. 3rm snatch 90lb
9:59 rx, all unbroken. 185# for heavy triple power snatch
Travel wod. 5 rounds: one arm snatch 8 reps per side, 200m run. Pete 30# db 11:06. Ada 24# db 13:11.
Love how you guys keep it up together on the road
Ada demanded the DNS on this trip!
DBs not dns
12:07 Rx [15,15,15,8/7,9/6]. came out hot on the first run and then slowed down considerably. my issue today was wind, not grip.
135# max for 3 (ugly)
16:48 rx. Thanks to “Just Try It” Erica, who is way nicer than Side Eye Erica. Sets were 15, 8-7 for 3, then 5-5-5. Snatch 3rm 65#.
ummm…your welcome?? haha. You did GREAT!
Nice!!
11:17 Rx UnBkn 110# Heavy 3, Failed 2x on the 3rd before finally hitting it 2x. Guy Bar’s so darn Phat
12:40 rx
10:27 rx
14:50, 55# – lost at least a minute taping over torn blisters mid-wod. 3 rep “max” – 85# – not really my max but i was busy working on form pulling from floor
9:51 rx 🙂
9:58rx
15:10 RX
15:00 RX
10:36 rx
155# for a triple
3rm tng ps 175# 10# pr. Old weight
Wod-10:36Rx
17:49, 35#
55# 3RM
13:06 rx
70# 3rm
Haven’t been posting for a while. This is a good one to come back to. 9:57Rx. Unbroken all rounds. 175# for the triple. Good 5:30P today!
11:15 RX
80# for the 3rm
10:53 Rx – 165# for three
15:38 45# (65# 3 rep max) – too much humidity and a forgotten inhaler makes for poor pre-wod prep – thanks Marissa for the use of your inhaler!!
13:17rx.
13:58 – 55# and row
3rm snatch 100#
9:28 – 10 push-ups and 10 air squats for the power snatches.
14:07 Rx – running was slow from hammy
13:08rx