“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
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“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Post Time to Comments.
Compare Scores HERE
Comments are closed.
17:07 Rx unbroken squats 🙂 tight back
Tara, why are our backs a little tight today?
I blame you :p
16:54 45# (15, 15, 10/5, 10/5, 15)
April 15:34 35#
14:32 20 air squats for OHS
16:01, 400m/10 kbs 44#/10push up
13:55 rx
15:23 rx.
Nancy – 19:10 rx . First time RX. First 2 rounds unbroken. 8/7, 8/7, 9/6. Cash out – 2 tabattas of abs
Congrats!
16:29. 25#.
“Nancy” 16:07, row for run, 35# KBS for OHS, tight lower back today
19:58, 30#, all rounds unbroken, and how tough were those runs with this humidity this am!
Thanks Kathy for the support this morning!
Ada, glad you finished and more importantly hope you’re feeling better!
19:37 rx (from rack)
Nancy: 14:38 65# PR, All sets unbroken. Last June was 15:18 55#,
13:48 – in NH so improvised the OHS with the biggest rock I could find – 25-30 lbs is my guess. Chased Matt O’Toole’s speedy 15 year old on the runs. She is fast!
That’s great Amanda!!
19:32 @ 50#. Moved well on the OHS — all unbroken except for 3rd set (8-7). Feeling solid progress on my worst movement. Lower back was REALLY tight during the running. I see I’m not alone there.
17:32 35#. Finally felt like I had decent OHS form.
17:20 4/6/15 but did front squats.
14:15rx (PR 10 sec)
OHS unbroken….. Morgan is fast!!
13:48 Rx
All OHS unbroken. Just too slow/hot on the runs. 23 seconds off my PR but given the heat, I’ll take it. Happy with today.
17:44 @ 95#, 1st round was 15 but dropped to 10 reps/round for the rest. 400M row instead of run. (hamstring)
20:00 55# my shoulders are way to tight for OHS!
20:08 30#. All unbroken as long as the one time the bar fell forward but I didn’t drop it counts! Pretty sure I would have been faster on the runs if I walked.
14:27 rx – unbroken. 2 mins off the PR….I’ll blame the humidity
20:50 45# – 10# increase and a run instead of row from last time – most sets unbroken…fell out of two sets
#25 and row for run at 20:30.
22:00 RX mind was not in it today!
13:16rx (:08pr)
18:30 Rx – unbroken on 4 of 5. Slow slow slow on the runs. Day 1 week 3 hatch.
18:12 #75 and row for run… dropped to FS halfway through due to shoulder and wrist.
15:26 rx
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