Teams of 3 Complete: *Athletes must switch every 250 meters and do 5 burpees Post Times to Comments. Compare Times HEREEVENTS
Our good friend, Dr. Sean Rockett will be lecturing here at Daybreak about safety and ways to prevent injuries. Dr. Rockett is a senior surgeon at Orthopedics New England operating out of New England Baptist, Newton Wellesley and Metrowest Hospitals. He is a certified Crossfit Level 1 Trainer and has been Crossfitting since 2008. Dr. Rockett has cared for many elite athletes and is the Orthopedic doctor on the Medical Team for the Crossfit Games. His lecture is designed to keep you healthy so you can continue to WOD safely for years to come. He will discuss anatomy, mechanisms of injury and associated symptoms. FitVine Wine will keep us hydrated for the hour. If you signed up and cannot make it, please let us know. Cost is free to all members. Daybreak will be donating to charity in lieu of charging a fee to our members.
This is the final week to sign up for the Internal Team Throwdown. Sign up at desk by TODAY
Everything you need to know is posted HERE. New event sponsorship details will be released this week! We have swag on swag on swag… you won’t want to miss it.WOD
10,000 Meter Row
-
Megan, Morgan, Jim and Zev cheering for Sam