“Me”
5 Rounds:
3 Muscle Ups
6 Snatches (115/80)
9 Box Jump Overs (24/20)
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Snack
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Snack
“Me”
5 Rounds:
3 Muscle Ups
6 Snatches (115/80)
9 Box Jump Overs (24/20)
Post Time to Comments.
Comments are closed.
7:06 Mel Special. 5 rounds DB Hang Snatch/9 box jump overs/12 sit-ups
Hang cleans
9:39 45 # 6 MUT
Thanks for the bday burpees!
Happy Birthday Brett!!!
Happy Birthday Brett! Have a great day!
Thanks for the bday wishes! A great way to start the day and year!
happy birthday brett!
7:16 rx. unbroken on the snatches in rounds 1-3 and 5 (4-1-1 in round 4). failed 3rd mu in final round.
7:00 55#. Straight MU’s and Snatches. Great class Andrew!
Awesome!
9:24 – 115#/MUT – Snatches felt pretty good.
They usually do.
Rap for the win
+1
How did I not see that coming… #truestory
7:14 RX – hell of a job 5:30 & 6:30…. You guys crushed it!
Me – 8:38 6 MUT and 65# on snatches. HAPPY BIRTHDAY BRETT!
Me 11:59 65# MUT …. Some day a MU will just happen, I hope )
8:58, MUT, 55# from the hang and 12 sit ups for box overs
14:07 Rx
12:45 75# snatch, MUT raising rings a small amount, step-overs
9:47, 55#, 3 MUT
Endurance after: 400 fast, 200 easy, 200 fast, 200 easy, 4x
1:34,:47
1:34; :51
1:37, :50
1:40, :47
10:2? Subbed burpees for snatches.
6:15 (75# did 3 power cleans, 6 front squats, 9 box jump overs)
“Me” – 12:11, 45#, MUT, step-overs- Thanks Michele for the help!
Me – 13:50, 45#, MUT, step-overs
13:30 (? ish) 95# snatch, I could have gone with 115# but thought I would have burned out the MUs. Started with Single MUs, got 3 straight in round 4 and 2/1 in round 5. Box jumps felt heavy today.
Me — 12:11, 6 MUT from chest-high rings and 65# snatches.
11:25rx bj slow us down!
#thatswhatshesaid
11:19rx
Got first set of muscle ups unbroken. After that they were mostly singles. This one was definitely harder than it read. Couldn’t catch my breath.
“Me” 10:51 , 75# MUT, step overs. Barbell club, 75#, sled push 535#, thanks for the push and encouragement Eddie!
Me: 11:48- 65# and 6 MUT
Barbell Club: 105# and 290. That was a spicy one! Thanks Manchester for sticking with me and helping get through it!!!
10:22, single muscle ups with no fails but only 95# for snatches.
great work on those MU keith 🙂
Me- 11:13 ( 3 MU attempts, 80#, stepoverS)
Getting closer to a MU but still not there. Was good to practice in a Wod today with the adrenaline going!
11:43 , # 45
9:32 6 GHD’s for MU’s
9:47 70# and MUT
12:25 Trasitions 24″ Box Jumps