NEWS

  • Check out our new Athlete Spotlights featuring the amazing commitment and transformations of Julie O, Kathy C and Kevin C. Their stories can be found HERE.
  • New schedule starts Wednesday, April 1 with MORE classes including YOGA, OPEN GYM, BARBELL CLUB and ENDURANCE. The new schedule is HERE and will go live on Wednesday. If you didn’t receive the email announcement with details on how to attend these classes, please see Rap or Mel or email us at [email protected].

WOD

“Time of My Life”
50 Alternating Dumbbell Snatches (70/45)
5 Rope Climbs*
40 Alternating Dumbbell Snatches (70/45)
4 Rope Climbs*
30 Alternating Dumbbell Snatches (70/45)
3 Rope Climbs*
20 Alternating Dumbbell Snatches (70/45)
2 Rope Climbs*
10 Alternating Dumbbell Snatches (70/45)
1 Rope Climb*

*Rope climbs start from a seated position. You CAN use your legs.

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ENDURANCE WOD

6x150m w/ 250m walking rest b/t reps
1x200m at max effort