“Loose It”
7 Rounds:
7 Front Squats (185/135)
7 Box Jumps, 30″
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23 Comments
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“Loose It”
7 Rounds:
7 Front Squats (185/135)
7 Box Jumps, 30″
Post Time to Comments.
Comments are closed.
13:35 RX – squat cleans/squats felt awesome!
#gainz! nice work buddy!
Thanks Kate!
“Loose It” , 14:27, 70#, 24in stepups
10:53?, 100#, 24 inch step ups
11:53 Rx. This was a great wod.
You are killing it. I need some of that deer antler.
crushed it!
14:23 @155#. Great WOD
10:36. Rx.
11:02rx
10:28 135# sets of 5, 24in step ups
“Loose It” 11:56 100# 20″ SU
14:12 Rx
Loose it – 13:20, 50#, 24″ step ups
This was a completely mental WOD for me. Loose it: 10:47 Rx. Squat cleaned the first rep every round. Went 7,7,7,7,7,7,4/3 on the squats. Mix of jumps and steps on the box. Nice work 5:30.
9:03, 65# back squats (achey lower back) from the rack, 20″ step ups.
Debut post… 11:49 @ 155#
Rizzo! Nice to see you here. Keep on posting. It will become your digital journal too!
12:36, 75# and 5 reps 30″ box jumps… could have done all 7 each round but played it safe
11:23 100# back squat lower back is still hurting. Also did an extra round and it wasn’t on purpose! 24″ Box Jumps.
3.5 hrs aggressive skiing at Gunstock. Thank you Crossfit 🙂
Uqad, glute, hamstring, hip-flexor mobility.
17:24 with 125# and a failed box jump on the 7th rep of the 1st round so switched to 24″ jumps. Quads were on fire for days!!!