“Superpower”
5 Rounds:
500 Meter Row
10 Thrusters (135/95)
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Susan
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Susan
“Superpower”
5 Rounds:
500 Meter Row
10 Thrusters (135/95)
Post Time to Comments.
Comments are closed.
Gonna say gross right now
Well put…
Endurance WOD – 10:30am
3 rounds: 600m, 2x400m, 3x200m
Rest :90 between efforts
600m 2:40, 2:51, 2:55 (Target 3:01)
400m 1:45, 1:47, 1:48, 1:47, 1:45, 1:46 (Target 1:54)
200m :46, :43, :45, :46, :45, :45, :46, :44, :43 (Target :47)
Big turn out! Nice work Cash, Jim, Britt, Sara and Lourdes!
15:33 Rx
All rows between 1:52 – 1:57
Thrusters unbroken except for 5th round (6,4)
Great job Bill, crushed it!
Yes you did crush it. Great Job staying on the bar so long.
17:23 rx. unbroken rounds 1, 2 and 5… completely broken on rounds 3 (6,4) and 4 (4,3,2,1).
19:45 Rx. Glad that’s done with. Nothing unbroken about this one. 5/5, 6/4, 5/3/2, 5/3/2, 4/3/3
Superpower – 17:51 75#. All thrusters unbroken. Stop reading now if early am people comments make you less than excited to do the wod later (I warned you).
Ho ho holy shitsticks! I went thru all phases of grief in this wod – denial (“I just won’t go”), anger (“Mel hates us, and all we do is love her, why??”), bargaining (“maybe I should go on the dread-mill”), depression (“FML!!!!”) and acceptance (“if I cherry pick I’ll be mad at myself all day, uuugh fine I’ll go”).
Of course now I’m glad I went, and I’m grateful to the 530 peeps and kate for getting me through. Although, I wouldn’t trade places with anyone in any of the upcoming classes today 😉
A. You crushed it.
B. Way to show up! Win.
ditto to what Bill said! — way to punch monday and that WOD in the face 🙂 #pursuebetter
hmmm suddenly I’m feeling a bit under the weather…
I am so glad I didn’t read this before going to the 530 PM class because there is no way I would have gone. Wait a minute – maybe I should have read it and not gone 🙂
16:09 rx both a mentally and physically challenging wod .. Mel does it again!
16:24 75#
Superpower- 20:07 65# Superpowers is what you need to get through this WOD… My focus was the Thrusters 10/10/10/6-4/6-4 On Round 4 and 5 my superpowers were gone! I needed Ruby slippers, so I could click my heels and be anywhere other then doing this WOD. I used the row as my recovery and mind prep to get back on the bar… I think my total time was poor! But, I’m happy to have three straight sets of thrusters at 65# Progress towards making Fran my bitch!
15:55 115# Thrusters – Unbroken sets of thrusters which was my goal along with sub 15:00 that was obviously a fail. Lousy last two rounds of row. Great WOD….
18:51 45#. Row felt good and kept around 2:00, hate thrusters.
Extra after:
600: 2:41, 2:51, 2:55 (goal 3:13)
400: 1:47, 1:48, 1:49, 1:48, 1:46, 1:48 (goal 2:02)
200: 46, 48, 47, 47, 49, 48, 48, 47, 45 (goal 51)
Running with Mel and Sara definitely made it more fun and made me run faster, and not just quit after round 1…
YEs!! Let’s do it again Wed
18:26 Rx – that was a tough one, broke too soon. Went 7/3 rds 2-5.
Fun Endurance Wod – fun crew – Mel, Sara, Britt, Lourdes and Jason!
600 – 2:20,2:22,2:25 (goal 2:24)
400 – goal 1:30 – all under
200 – goal 37 – all under 40 only last one 37 – Cash got about 4 at 37 or less.
“Superpower” 18:35 40#. Nice having you Ben next to me- you did a great job!
“Superpower” 18:13 65# glad that one’s over!
“Superpower” – 18:48 85# @ 8 reps per round. I was hoping to do this rx today, but it wasn’t going happen. Mel had me scale reps to 8 & keep it heavy. Was able to go unbroken on all rounds, but reps 7 & 8 were awful. Not sure if I could have gone heavier.
Endurance WOD –
600m 2:40, 2:51, 2:55 (Target 3:01)
400m 1:45, 1:47, 1:48, 1:47, 1:45, 1:46 (Target 1:54)
200m :46, :43, :45, :46, :45, :45, :46, :45, :44 (Target :47) – could not keep up with Mel on these last 2 sprints…. look out people – she is coming back…..
15:39. 115#. All unbroken. I felt awful in the warmup and then felt great in the wod. Probably should have done more weight on the thrusters. But happy with the wod and the endurance wod before. No time to slack when working with Jim. And I was properly dressed to hide in woods.
15:00 rx unbroken
Even on my best day. #goddamnit
“Superpower” 19:46 75# first round unbroken, rounds thereafter, 4/4/2
YYYEEESSSS!!!
“Superpower” – came back into town just in time to make the 530 PM and was looking for the bucket when I finished. After a recent medical intervention, I was finally also able to lift my left arm above my shoulder so I went for the thrusters instead of just front squat – yikes. 18:03 with 65#. All thrusters unbroken except set #3 where I got distracted.
Awesome Marc! Are you ready to move back yet?
Superpower 19:30 45#
Superpower: 15:07 Front Squats
Endurance WOD: 600 m 3:14, 3:15, 3:38 (target 4:15) 400 m 2:00, 2:07, 2:12, 2:11, 2:12, 2:15 (target 2:45) 200 m :59, 1:00, :56, 1:04, 1:02, 1:02, :58, 1:02, :52 (target 1:15) thanks for running that last 200 with me Jim!! As you can see, running with you made a huge difference in time!!! Fun being with you guys and doing this is daylight vs alone, in the dark 🙂
You killed it Lourdes! I look forward to the next one.
SO FUN with you Lourdes! Way to crush your targets AND stay consistent
18:03 55# – I was NOT in it to win it today, wanted to give up every single rep. At least I made it through.
Superpower: 17:55 105#
Superpower- 19:52 75#. That was a hard one to come back to but felt good!!
“Superpower” 19:14 65#
I actually loved this WOD. Average between 2:05-2:10. Ran into some problems with a lower back muscle spasm on the very first thruster. Wondering it was the transition from the erg to the squat stance. Thanks to Michelle for pointing out that I need to really focus on keeping a tight core. It worked and made it through without any pain, but lost a lot of time being cautious and stretching.
16:28 rx
Thrusters: 10, 10, 6/4, 6/4, 5/3/2
Rows: 1-1:55, 2-2:00, 3-2:10, 4-2:10, 5-2:15. Most started and ended in the 2:20-25 range.
Superpower – 19:54 #95. Tough WOD after a lazy weekend. Thrusters were feeling squirly at the end, but happy I finished under the cap.
19:22 135# FS