“Stay or Leave”
400 Meter Run
25 Wall Balls (20/14)
10 Bar Muscle Ups
25 Wall Balls (20/14)
400 Meter Run

Post TIme to Comments.

Specialty Class
Front Squats
5 x 3 Reps
Tempo 43×1

Good Luck to Daybreakers & Coaches competing in the CrossFit Southie Showdown
The Competitors: Bill, Kate and Michele

Saturday 11/8 and Sunday 11/9
CrossFit Southie
Address, Heat Schedules, Rankings, etc.. Can be found HERE