“Beat Down”
30-20-10-5
Chest to Bar Pull Ups
Thrusters (95/65)
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Scott and Willis
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Scott and Willis
“Beat Down”
30-20-10-5
Chest to Bar Pull Ups
Thrusters (95/65)
Post Time to Comments.
Comments are closed.
7:33, push jerks instead of thrusters
13:03 Rx.
Nice!
“Beat Down” – 12:42 with 65# and TRX horizontal rows instead of C2B.
7:24Rx — thrusters unbroken thanks to the push from Mel to get out of my comfort zone — never would have even considered attempting that in this workout
7:26 95# front squats and 53# KB swings
11:26 35# First 15 @45# – RR instead of C2B..
“Beat Down” – 18:10 Rx not much in the tank today. on a positive note I did get a few sets of 5-6 linked CTBs.
14:36 push press @ 95# instead of thrusters & kip Pullups
1445 #45 could not have finished without Jim’s “Don’t turn away from that bar”
And then you just popped up there and did 5 unbroken, that was awesome!! Can’t wait until we are partnered up again for a team WOD.
12:00 Rx the fear of the wod was probably worse than it was. Great 9:30 class, but it was very, very quite until it was over;-)
14:50 95#, fast on CTBs — Slow on Thrusters. Great 9:30 class.
14:35 Rx
C2B were rough, spent too much time looking up at the bar….
you and I were opposite, I spent too much time looking down at the bar.
and then here I am, spending too much time AT the bar…
Beat down – 13:18Rx. I also stared down at the bar too long.
11:46 Rx
8:19 w/ 65# thrusters and 53# kb swings instead of c2b (hands are a little ripped up)
Beat Down – 14:31 (45#). KPU (15, 10, 5, 5 – no band assist – first time evah)
“Beat Down” 12:48 55#, KPU”s
11:12 65# ring rows- hands still ripped up.
13:56 RX
“Beat Down” 12:04, 15# (sore back), blue band assist PUs. Thanks Mel, the back’s so much better!
“Beat Down” 14:50, 55#, gr band assist PUs
Beat Down – 15:22 rx. Several no
Reps on the C2b when I went for the 3rd in a set. great WOD and great 930!
Beat Down- 15:56 75# and Kipping Pu’s
Beat down 14:20 RX.
15:05Rx was moving slow… but I survived
5:23 or :33 I cant remember. Box thrusters instead of thrusters.
16:06, #35 BB; green, green/red, green/blue PUs