WOD: Tue 10.07.2014 “Man Down”

Mel2014-10-06T15:01:43-04:00Tags: box jump, kettlebell swing, sit up, walking lunge|

Sarah and Kate with Coach Burgener at the Olympic Lifting Seminar

“Man Down”
21-18-15-12-9-6-3
Walking Lunge
Kettlebell Swing (53/35)
Box Jump (24)
Sit Up

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