“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Post Time to Comments.
Specialty Class
Clean Complex for Max Weight
Clean and Jerk + Hang Clean and Jerk + Front Squat and Jerk
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Post Time to Comments.
Specialty Class
Clean Complex for Max Weight
Clean and Jerk + Hang Clean and Jerk + Front Squat and Jerk