Happy Birthday Rap!!
Today:
No Specialty Class
Saturday Schedule
9a Class ONLY. No Intro or 8am class
Throwdown – Arrive at 2:30p
Social – 5:30p
“Shoot The Moon”
With a Partner 5 Rounds (each):
20 Wall Balls (20/14)
10 Hang Power Cleans (185/135)
*One partner completes 1 round before the second partner starts their round
Post Time to Comments