LAST DAY TO SIGN UP FOR INTERNAL COMPETITION IS TUESDAY!
We have to finalize teams, so Tuesday is the deadline!
“Love Runs Out”
AMRAP 12:
9 Calorie Row
6 Overhead Squats (135/95)
3 Muscle Ups
Post Rounds to Comments.
Workout Courtesy of Sherwood
Specialty Class
10 x 200 Meter Run
On the :90