“Badger”
3 Rounds:
30 Squat Cleans (95/65)
30 Pull Ups
800 Meter Run
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Are you pursuing your better?
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Are you pursuing your better?
“Badger”
3 Rounds:
30 Squat Cleans (95/65)
30 Pull Ups
800 Meter Run
Post Time to Comments.
Comments are closed.
32:08 rx. (30 sec PR). Haha.
ooof. in a way i’m glad i’m resting my knee. Badger is brutal! way to honor him Rap.
http://arlingtoncemetery.net/mtcarter.htm
Thanks for posting that link, Sam.
Badger- 30:19 SQ 35# KPPU- 15-20-15 fast singles and Run rx Thank you Michele for the yummy breakfast snacks and the extra dough! Nice Job 8:00am
29:53 RX
Snuck in right under the time cap!
Badger-2+27 didn’t finish. smoked me from the start. thought I had a good game plan and felt confident.
Rd1 – 25 35# Squat Clean, 15 banded PUs, 800m row, Rd2 30 25# Squat cleans, 15 banded Pus, 800m row. Rd3 27 25# Sq.
“Badger” 30:55 RX
This workout smoked me! Started off with around 15 cleans and quickly found myself moving to sets of 5 and eventually quick singles in the last round. Pull-ups weren’t feeling great today, shoulders haven’t fully recovered from this week. Wanted sub 30. Maybe next time! Awesome 8 am class today!
31:32 Rx, I should have listened to the wisdom of the 8am (Brian)….did 21 to start and never recovered….
21:31rx — first time my pullups weren’t a huge roadblock.. Must be all that fabulous coaching and programming from the magical Mel:) Saturdays at Daybreak are my favorite! Hell of a job by all!
Insane. Nice work.
Badger – FTL (failure to launch). I should have listened to my body and taken the day off. I will do this again when I’m rested. Great job today 8amers!!
You were a great example today. We all need to know when to just shut it down and listen to our bodies. In many ways, it’s harder stop than it is to just limp through a WOD.
31:22 15 pull ups per round only. Slowly but surely feeling better with squat depth and form
34:15 Rx. Six minute PR. Doing this by myself was hell. Glad I did it. Great way to start vacation.
Awesome job buddy!! Way to get after it! Proud of you!
Badger: Huh? I didn’t see what hit me….oh it was Badger…2 + 10 55# SC, red + green band assist PU(2nd round 15 SC, 20 PU)…where is the respirator kept? 🙂
Great job! 55# is no joke…you should be really proud!
Hey, thanks Sara! I really appreciate the encouragement!
30:34 rx
Badger: Dont remember. Think it was 29:40 but with rowing instead of run.
Badger: 33:15. 45# power cleans, 30 ring row, ran 400 then rowed 400 x 2 and ran the last 800. Great job 9:00 am! Thanks Kate for all the encouragement!
Badger: 33:26. Each round: 20 hang power cleans @ 75# (10# over Rx…penalty for the mod!), 20 pull-ups, 800 meter run.
27:30 (95# hang cleans; row for the run). I look forward to doing this without modification. Hell of a workout.
30:00 rx. Brutal.
Brian C on the blog!!!
20:4()something. 115lb power cleans instead of squat cleans.