WOD: Sat 07.05.2014 “Californication”

Mel2014-07-04T20:23:16-04:00

ONE CLASS TODAY AT 9AM

No 8am class. No Intro Class

“Californication”
21-15-9
Squat Clean (135/95)
400 Meter Run

Wodify Info

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Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

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Member Bylaws

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WOD: Sat 07.05.2014 “Californication”

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