ANNOUNCEMENTS:

+ Member survey sent to all Daybreakers. If you don’t see the invitation link in your email, please let us know!
+ 5:30am classes EVERY WEEKDAY! Starts Monday July 7th! 6:30am Tue and Thu.
+ CrossFit Specialty classes will focus on Gymnastics for month of July
+ July 4th Holiday Schedule:

• THU: Regular Schedule; NO Kids Class; NO 6:30p Class
• FRI (4th): NO Classes
• SAT: 1 Class at 9:00am; NO 8:00am Class; NO Intro Class

“Suck My Kiss”
1,000 Meter Row
Then…
30-20-10
Toes to Bar
Box Jumps (24/20)
Then…
1,000 Meter Run

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