Buy In…
“Clarity”
3 Rounds:
10 Deadlifts (275/180)
50 Double Unders
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Dustin
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
Clarity: 8:38. 225#.
3:46 rx — 30 sec PR from 2 months ago. I think this Mel person is on to something. 6am-ers got at it this morning. PRs all around! And Willis with a monster PR!
this Mel person — HA! super speedy Rap 🙂
Clarity: 5:54 Rx. Down from 8:52 in April. Could be better if dubs would hold up for three rounds.
Lifting Program: Clean Complex – Worked up to 135#, Snatch Complex – Worked up to 85#
smokin Willis! nice work bud!!
Clarity – 4:28 Rx (:35 Pr)
Pretty sure my deadlift form wasn’t up to Mel’s safety standards on the last round. I feel good though.
Clarity- 9:50 was a disaster. Should not be doing dubs yet. F’ing achilles not ready.
Clean complex: worked up to 135#
Snatch complex: worked up to 75#
“Clarity” 4:35 #75 One set of 10- #95 And SU’s
“Clarity” 6:50 Rx (DU’s still not there yet but improving)
“Buy In” 225# x 20 reps
5:36; 125 BB; 75 single unders
Clarity: 4:25 (120#, 100 single unders)
Buy in: 115#
had to sub out the DL for rowing b/c of tweaks in my lower back (from Babs?) I have no idea why my lower back would be hurting from that but pretty much everything is. Anyhoo – Clarity (sort of) – 6:30 – 300 m row and 50 single unders because my dus were just not happening today – completely ‘off’ day, but fun 6am class as usual – thanks Rap.
6:33 Rx, spent too much time looking at the bar…cash in 245#
“Clarity” 6:12 120# 25 DU’s
4:44 135# 25 DUA
4:28 rx. Used a new rope and stumbled more then normal…
225# on the buy in
Clarity: 5:52 155# and 25 DU’s plus failed attempts and singles
Clean Complex Worked up to 135#
Clarity: 8:16 95# And 25 DU. The DU were not there! Need to work on them.
3:51 155#
Clarity: 4:32 #115 and 25 DU Attempts
Clarity – 6:28 rx
3:45 Rx
Scratch that – went VERY light. #155